Keep your mouth cleaner. How to turn bad breath into the fresh breath.

Keep your mouth cleaner.

There are things that are very embarrassing to discuss. But it is necessary. How many people are embarrassed because of bad breath from the mouth - is unknown. Keep your mouth cleaner.

To some, it is absolutely indifferent. And someone earns a great complex, seeing the shrunken noses of others. And to talk about it happens so it is a shame ... In general, we will try today to freshen our breath.

The fight with the smell needs to start in the dental office. As the rotting tooth smells, I think everyone knows. To bring him to such a state is unreasonable. But it happens that they start the teeth exactly to this state. And it happens that caries or tartar, like a relic, are carefully stored in the mouth.

 They also have a bad smell. And if a so-called pocket near the tooth is formed - the smell is stronger than caries. That's why you need to visit the dentist at least once a year, even if nothing bothers you. Completely sanitized mouth is the first step to fresh breath. 

A great mistake is made by people who live by the principle of "got up, washed, brushed their teeth."The sequence of hygiene procedures should be different - "got up, washed, breakfast, and only then I brushed my teeth." Uncleared food remains with bacteria by lunch will turn into a garbage dump.

If you are sure that the mouth is full, and the unpleasant odor is still bursting, it is worth considering whether there are any diseases. Let's start with the nasopharynx. In chronic forms of tonsillitis, rhinitis and other diseases, especially if they are accompanied by purulent inflammation, it can also unpleasantly smell from the mouth.

The same happens if there are gastrointestinal diseases. Then, of course, you need to be treated by a doctor. An unpleasant odor may appear after some products. Basically, it is a question of food, which contains live microorganisms. After the cottage cheese, kefir, kvass, and other products with live cultures, you need to brush your teeth. Otherwise, they will stay in their mouth, continue their simple life activity, rewarding you with a nasty smell.

From the mouth can also smell bad habits: coffee, cigarettes, alcohol give a specific and very unpleasant smell. The same problems can also be delivered by some medicines, for example, after taking the obsidian, a nasty taste remains.

So, let's summarize.

 An unpleasant smell can be due to poor teeth, nasopharyngeal diseases, gastrointestinal disorders, improper teeth cleaning, products with live cultures, bad habits and medicines.

There are cases when during the day there is no way to brush your teeth (after dinner, for example, if not at home, and at work). What to do? To use improvised means. For example, carefully rinse your teeth. Once upon a time, it was fashionable to rinse your teeth with an elixir. Now the fashion for him, unfortunately, has passed.

 But in fact, it is practically the only useful and safe tool. For example, chewing gum, which is now very zealously advertised, in fact, after dinner, one should not chew - it will even deeper pound the food between the teeth. The special dental sprays Americans so adore are so poisonous that the tongue after them burns and tears splatter from the eyes. 

Well, what kind of cool chemistry are they wearing? Mint tablets and other candy can only be sucked from time to time. Even if only because that there is no harm from them. But the benefits are very doubtful since the effect is very short. Here, perhaps, that's all. There is nothing else to use.