Best Olive oil: Health benefits, nutritional information

Benefits of Olive Oil

Best Olive oil has long earned fame as one of the most useful products. It is actively used in medicine, dietology, and cosmetology. 

Already, the ancient Greeks and Egyptians, who did not even think about how rich the micronutrients of the olive fruit, appreciated its unique properties and attributed the olive tree to the divine origin. 

So, let's try to figure out what is the use of it, called the legendary ancient poet Homer "liquid gold."

                                       

Olive oil is attributed so much healing properties that it is hard to believe that one product is capable of all this. So, let's figure out what is the use of "liquid gold". 

Being one of the basic components of the Mediterranean diet, olive oil has a positive effect on the digestive system. The secret is a high content of monounsaturated fatty acids in the product, in particular - oleic acid, which lowers the level of cholesterol in the blood. Olive oil is easily absorbed by the body, reduces appetite, speeds up metabolism and has a beneficial effect on the stomach.

 Regular use of it - an excellent prevention of cardiovascular diseases: it strengthens the vessels and makes them more elastic.

 Most drugs that help reduce blood pressure are created on the basis of the leaves of the olive tree. In addition, it has a beneficial effect on bone tissue, preventing the loss of calcium, which makes the product especially valuable for children. 

The advantage of it is also that linolic acid, which is part of its composition, promotes rapid healing of wounds and burns, and it is also useful for maintaining muscle tone and normal functioning of body tissues. In addition, the beneficial effect of linoleic acid on vision and coordination of movements. Not one hundred years ago, our ancestors found that can help in the treatment of psychological disorders.

 But one of the most amazing beneficial properties of olive oil, proven by numerous studies, is that it reduces the risk of developing malignant tumors, in particular, breast cancer. Oleic acid, vitamins, and antioxidants, which form part of the oil, suppress the development of cancer cells, or rather, they remove toxins, which, among other factors, affect the mutation of cells. 

Esteemed the benefits of it, not only physicians but also cosmetologists, who actively include this product in creams, masks, and balms for the face, hair, and body. 

Even in ancient times, beauties used it as a cleansing, anti-inflammatory and moisturizing agent for the skin of the face. Mask of oil - a rejuvenating agent that helps to reduce fine wrinkles due to unique substances - squalene and squalane.

Phenols slow the aging process, making the skin smooth and silky, in addition, Best olive oil protects the skin from the harmful effects of sunlight and human health.