How quickly lose weight in the front: cheeks, blown away!
 The face more often than other parts of the body assumes the blows of fate - it is from this that you can, at first sight, calculate the lack of sleep, the tendency to overeat and even the craving for excessively fluffy pillows. The plumpness and puffiness of the figure can be skillfully draped with clothing, but it is not acceptable to hide the physiognomy in European culture. And so - do not wait for the weather at sea, declare the fight to the cheeks and the second chin right now, and learn finally at last amusing, but effective exercises for weight loss of the face. 

How fast to lose weight in the face?
Three reasons that make a face look full Excess weight On the cheeks and cheekbones, as well as near the temples and around the neck, subcutaneous fat is easily accumulated - often in quantities that change traits beyond recognition. Deformation aging It is not so much related to age as to the degree of degenerative disorders of facial musculature and skin. Risk factors - heredity, smoking, hormonal disorders. Fabrics become flabby, loose, sagging, and the face looks full and puffy. Puffiness Disruptions in the life schedule, lack of sleep and fresh air, a sedentary lifestyle, alcohol abuse, and simple carbohydrates and salt, diseases of excretory systems and the thyroid often lead to the fact that the delicate skin of the face delays the fluid. In this case, losing weight a person may not be required, it is enough to restore drainage and establish metabolic processes. Of course, with the assistance of a doctor.

To help the skin maintain its purity and elasticity, you can use a skin diet. Besides, making up a menu for harmony and health and planning a person's weight loss, it is essential to observe the following rules: drink daily at least nine glasses (180 ml) of pure still water; 

lose weight from the face
completely abandon alcohol; eat raw fruits and vegetables at least six times a day (separately or as part of meals); Increase calcium intake (at least 1200 mg per day, consult a doctor about volume and sources!); maximum limit the use of salt and sugar; visit the sauna, sauna (if there are no contraindications) and regularly conduct stretching exercises - this improves the blood supply and elasticity of the muscles, including the face.