"Hemoglobin is Optimal combinations of products for the assimilation of iron." It is essential not only to know what products contain iron but also how to combine them with others so that it is better absorbed. Thus, foods rich in calcium sharply reduce the absorption of iron. Therefore, to increase hemoglobin in the body, at least for a time better to give up milk and dairy products. If this is not possible, dairy and iron-containing foods are better at different times. Assimilation of iron also reduces tea and coffee - with low hemoglobin they should not be drunk during and after meals. Cereals bind iron in the intestines and prevent its absorption, that is, with low hemoglobin meat is better to eat without bread, pasta and grain, and as a side dish to choose potatoes, green peas, cabbage, beans and other vegetables. But vitamin c helps in the absorption of iron. Therefore, drink orange or tomato juice, include in the diet fresh lemon juice, cabbage brine, sweet pepper, onions, and greens vegetables.

 A complex compound of iron and protein that is found in red blood cells and performs an important function - transfer of oxygen molecules to all organs and tissues. As a rule, reduced hemoglobin is an indicator of deficiency in the body of iron, vitamin B12, and folic acid.
 You can replenish the lack of iron in the body by including the following foods in your diet: Veal liver. Pork kidney. Buckwheat grain. Beans and peas. Beef. White mushrooms. Dried apricots. Dried dates. Blueberry. Chocolate without additives.

 Where to find folic acid?

 Folic acid (vitamin B9) is found in large quantities in the leaves of green plants. Hence the name: from the Latin "folium" - sheet. The primary sources of this vitamin include green onions, spinach, leaf lettuce, asparagus, soy, green peas, cabbage, beets, beans. Products containing vitamin B12 The best sources of vitamin B12 are beef and veal liver. Besides, it is found in yeast (bakeries and beer), leaf lettuce, green onion, sprouted wheat, spinach, sea cabbage and seafood (squid, shrimp).