We do not need to repeat you once again that health is very, important. And this means that one must take care of one's health, take care of nutrition and preventive maintenance, lead an active lifestyle, and must be attentive to the slightest ailments. However, very often we do not give proper attention to health. Remember the main rule: there are no shameful diseases, and no one can close their eyes. we have to get rid of embarrassment and complexes.
Constipation - unfortunately, one of the most common problems these days, including among the fair sex. This is a very unpleasant problem: it not only puts us in an awkward position and brings a lot of inconveniences.
Most often, the cause of constipation is the lack of nutrient fibers in the diet or dehydration. Among the last symptoms of this disease are gastric spasms, nausea, headaches, and loss of appetite. If you are facing this problem, do not be shy and close eyes to it, but instead begin treatment: drink more water, include foods rich in dietary fiber in the diet, drink laxative. To prevent constipation, lead an active lifestyle, walk more or run every day.
Normal defecation
Normal defecation is an important indicator of the state of human health. Physiological rates of bowel movements are exemplary because they largely depend on the individual characteristics of the body, as well as on nutrition. Here are the indicators that are within the norm:
• the emptying of the intestine in a healthy person should occur 3 times a day up to 3 times a week;
• the number of feces should average 100-200 grams per day, the minimum norm is 40 grams;
• the form of feces sausage (in the form of a cylinder);
• soft consistency (normal water content in feces - 70%).
we can not say deviations from these indicators are a signal about the problem. So, for example, healthy people can go to the toilet 2-3 times a week and not experience any discomfort at the same time. For them, such a frequency of defecation is normal, and other unpleasant signs of constipation are absent.
Symptoms of constipation in adults
About constipation it is permissible to speak if there are following signs:
• the act of defecation less than 3 times in 7 days;
• feces looks like small, dry, dense balls or lumps (the so-called "sheep feces");
• mass of stool less than 40 grams;
• the process of emptying the bowels is accompanied by a long straining.
With constipation, many people experience the following subjective sensations:
• pain during defecation;
• flatulence, swelling with a feeling of raspiraniya in the abdomen;
• the feeling of incomplete bowel movement after defecation;
• the sensation of plugging in the rectum after defecation.
How do doctors determine if constipation is permanent or is it an accidental temporary phenomenon? If two or more symptoms and subjective sensations are found, it is permissible to talk about constipation. Also, with constipation, loss of appetite, nausea, bad breath, heartburn, headache, tongue-on tongue, dizziness, insomnia may occur.
Chronic constipation Symptoms
It occurs when the pathological state of bowel dysfunction for various reasons (for example, when the problem of stool retention is ignored) lasts for a long time.
The diagnosis of chronic constipation in adults should be made in the presence of 2 or more of the following symptoms existing for at least 12 weeks in the past 12 months:
• straining during no less than 25% of acts of defecation;
• fragmented (bean-shaped) or hard stool as a result of not less than 25% of acts of defecation;
• the sensation of incomplete emptying of the rectum as a result of not less than 25% of acts of defecation;
• the sensation of anorectal obstruction (blockade) during no less than 25% of acts of defecation;
• manual assistance in the implementation of at least 25% of acts of defecation;
• less than 3 defecations a week;
• the absence of diarrhea and a sufficient number of criteria on the basis of which it is possible to diagnose irritable bowel syndrome.
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