Reasons to quit smoking

Quit smoking

 Every smoker thought about quitting smoking at least once in his life, but immediately found an excuse for his habit. You can quit smoking only when you are determined to do it yourself. This article examines the top 10 reasons why it is worth quitting smoking, the smoking stop algorithm, and the stage of recovery after quitting.

1. Live a healthy life.

2. To live longer.

3. Get rid of the addiction.

4. Improve the health of others.  

5. Do not waste money.

6. Feel better.

7. Look better.

8. Improve the quality of life.

9. Healthy offspring.

10. Improve sexual health.

smoking cessation gives many additional benefits:

    * Increased physical activity,

    * Enhances or restores potency,

    * Improves perception of the taste of food and smell,

    * Improves complexion,

    * Improves sleep,

    * Free time previously expended on smoking cigarettes,

    * Saving money.

Clean the space from cigarette smoke will help plants

Chlorophytum, ivy, chrysanthemum, aloe - purify the air.

Citrus, rosemary, and myrtle - destroy pathogenic bacteria and microbes.

Geranium - deodorizes the air.

Asparagus - absorbs particles of heavy metals.

But the best way to get rid of cigarette smoke is to quit smoking, which is what we want!